Matthew Stafford will go through another lengthy workout Saturday to test his injured back before the Los Angeles Rams' ...

Why it’s effective: The pull-up really is the holy grail of upper body exercises—it builds strength in almost every muscle ...

Stand with feet hip-width apart, holding a pair of dumbbells at sides. Squeeze your shoulder blades together to stay upright.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has ...

Hampered by an aggravated disc, the veteran quarterback felt discomfort after trying a workout last weekend and wasn’t on the ...

Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Why it’s effective: The pull-up really is the holy grail of upper body exercises – it builds strength in almost every muscle from the waist up. They can be intimidating, sure, but with time and ...

Following a freak accident, Scarlett Espinoza, 38, suffered a triple ankle fracture. To recover, she joined a workout ...

The Chicago Bears were back at training camp on Wednesday. Before the next practice, we recap the Day 16 action.

As enthusiastic as I am, I’m not handing over my well-being to a black box. This system works because I’m still the one in ...