Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Two-thirds of the way through spring practice, some noticeable trends continued to emerge for the University of Washington football team as it got in another fu ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

The former imperial capital is both the symbol of Japan's temples and geishas and of globalized overtourism. And yet, blocks ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

BASIS Flagstaff has decided to ditch the storage closet and expand their weight room while enhancing their innovative curriculum with the combination of exercise science courses and physical activity.

Devin Williams has a 9.00 ERA and has allowed runs in four of nine appearances, while walking seven in eight innings and ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Gear up for the Camino de Santiago with our list of essential items. Discover what you need for your hiking adventure.