Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Here’s your exercises: Another good muscle group to train alongside your shoulders is your triceps and back, as these are ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

This two-move workout combines dumbbell compound lifting and bodyweight conditioning to add size to your shoulders and ramp ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...