Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...