The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Sit-ups require optimal strength in nearly all of ... Sets: 3 Reps: 12-15 Lie on your back with your knees bent and feet ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Exhale when coming up into the sit-up position and breathe in on the way back down. This is the most comfortable way of breathing because the lungs are being compressed by the sit-up, and the ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...