A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Sit upright on your chair, with your feet flat on the ground. Inhale to stretch your spine, then exhale by twisting your ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Morning stretching boosts circulation ... Complete 2 to 3 rounds. This gentle spinal twist opens up your thoracic spine (mid-back), shoulders, and chest—perfect for countering the slouched posture ...

Twist your torso toward the right ... Engage your core as you lean forward while keeping your back straight until you feel a stretch in your lower back. Try not to strain your back. Return to the ...

Considering that Wills could probably be had on a cheap one-year deal at this point, it may not be the worst idea to bring him back into the fold. Of course, we don't even know if the 25-year-old ...

Hold for three breaths before slowly rolling back up to a seated position. Sit up straight with both feet flat on the ground; place one hand on the opposite knee and slowly twist your torso ...

Working with the keyboard in the office makes your hands tired, so stretch your arms out and pull ... While sitting, only sit straight, twist your upper body to one side while holding the chair’s back ...