Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility, making everyday tasks like reaching and lifting easier. For those who ...

Back stretches also help slow down the breath, which reduces stress within the body. Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in your daily health ...

Seated Spinal Twist - Sit upright, place your right hand on the back of your chair, twist your upper body to the right, hold for 10 seconds, and repeat on the left side. Wrist and Finger Stretch - ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.