Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Pull your shoulders back and down and lift your arms ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

Press and hold for a few seconds as you exhale, then bring the arm back down. Repeat 8-10 times on each side. Once you’ve mastered no equipment arm workouts, there are ways to increase the ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

Calisthenics engage major muscle groups like those in the chest, core, back ... no necessary equipment, and gets people in shape quickly," says Michaels. Beginner calisthenics workouts If you ...