End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.