End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...