Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Hold for a count, then return back to the starting position. Why: This may be the best exercise you may not have already been incorporating in your core workouts ... PES, a senior editor at ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

and it takes them back,” she continued. Although this vintage car show is a new tradition for Somerby Mobile, it has already made a significant contribution to the senior citizen community.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body begins with a strong core. One of her go-to moves, gliding knee tucks, is a powerhouse exercise that ...

There are four sections within the workout, each of which has a different focus with variations on a classic core exercise ... to each side twice on the way back down, kind of like a Russian ...