New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

DJ LeMahieu played back-to-back games for the first time during his minor league rehab assignment with Double-A Somerset as ...

After the botched roll out of the new exam in February, the state’s highest court directed the agency to plan on ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...