Spalding twins Billy and Ashley Connor elevated the Cavaliers’ programs and will move on to separate Division I colleges next ...

Gretchen Walsh wins 50 fly to become the second-fastest woman in history in the event after Sweden’s Sarah Sjostrom.

Regan Smith swam the fastest time in the world this year in the 100 backstroke as she won her third event in Fort Lauderdale.

OCVarsity has the highlights from Friday’s top league finals meets, including Connor Ohl’s blazing 50 free for Newport Harbor ...

FLASH! Gretchen Walsh Swims 54.60 to Crush Hours-Old 100 Fly World Record Gretchen Walsh stunned the world in prelims at the TYR Pro Series in Fort Lauderdale when she knocked nine hundredths from her ...

KCEOC Aquatic Club had four swimmers qualify to swim at this year’s Kentucky Swimming Short Course Yards Championships. A ...

Want to build a solid short game? These five fundamentals will help you boost your contact and master your distance control.

Messenlehner won the first of his three 100 backstroke championships and moved up to third in the 100 butterfly. He also swam ...

As a refresher, a chip is a short stroke where the ball spends more time ... this is to figure out your most natural and comfortable backstroke length. Don’t overthink it too much; just make ...

GSC placed second overall in the combined boys’ and girls’ team scoring with a total of 3,089 points. First place was Chugiak ...

He also swam the leadoff (backstroke) leg of Emmaus’ first-place ... and he still won (because of sticking to his stroke pattern). That thought stuck with me.” “Griffin is highly coachable ...

This is the ultimate low-impact exercise for adults over 40. It builds full-body strength, enhances flexibility, and ...