A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

When people eat can make a difference as well. Eating late in the evening or snacking up until bedtime is linked to an ...

“Make sure not to push further or use guilt with a comment like, ‘Please, just one? I’m your grandma/grandpa!’” Dorn said. “A ...

"Untreated type 1 diabetes is extremely serious. It’s always so hard to see some young person who thinks they’re healthy, but ...

Scientists have found that eating too much dairy could ruin your sleep. Researchers questioned more than 1,000 students about ...

The liver is one of the hardest working organs in the human body. It detoxifies harmful substances, helps with digestion, ...

Fasting through the morning may feel like a productivity hack, yet mounting evidence shows it can quietly disrupt hormones, ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

Adolescent diets high in fat and sugar disrupt the development of the prefrontal cortex and hippocampus, impacting cognition, ...

Several years back, I read an article that said “instant noodles” – ramen noodles, as college kids call them – are about the ...