Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

You may think you are eating healthy and getting all the essential nutrients you need. But there is a good chance you are ...

The recently appointed Health and Human Services Secretary Robert F. Kennedy Jr. has signaled his intention to cut "junk" ...

Try this outsider’s perspective. I don’t know about you, but neuroscience kind of blows my mind—especially when I try to ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Bad eating habits: The main reason behind the increase in bad cholesterol is your bad eating habits. If you consume more red fatty meat, butter, cheese, cake, and ghee in your diet, then due to ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Conversations around generational differences in parenting are nothing new — millennials critique their Baby Boomer parents ...

This has led to an increased interest in metabolic boosters like Mitolyn, a supplement that claims to enhance mitochondrial ...

The connection between food and love is deeply rooted in human psychology. Nourishment is associated with care, hospitality, comfort, and affection.