Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...

This has led to an increased interest in metabolic boosters like Mitolyn, a supplement that claims to enhance mitochondrial ...

I don’t know about you, but neuroscience kind of blows my mind—especially when I try to apply it to business. That’s why I was intrigued when I saw that a professor of philosophy revealed he’d done a ...

Here is a look at the top health headlines from the week.

A new study from the University of Jyväskylä in Finland has found that eating habits may play a role in the development of ...

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

The connection between food and love is deeply rooted in human psychology. Nourishment is associated with care, hospitality, comfort, and affection.

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...