A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

When people eat can make a difference as well. Eating late in the evening or snacking up until bedtime is linked to an ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

Scientists have found that eating too much dairy could ruin your sleep. Researchers questioned more than 1,000 students about ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

Susan struggling with emotional eating and using food as a crutch but after listening to mindfulness audios aimed at weight ...

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

“Make sure not to push further or use guilt with a comment like, ‘Please, just one? I’m your grandma/grandpa!’” Dorn said. “A ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

A growing number of young Vietnamese are facing end-stage kidney failure due to unhealthy lifestyles, with many unaware of ...