You may think you are eating healthy and getting all the essential nutrients you need. But there is a good chance you are ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

A letter writer with “clean” eating habits worries that husband buys too much soda and white bread for their kids.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...