A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms, lower reliance on hunger and satiety cues, and evening eating—predicted ...

When people eat can make a difference as well. Eating late in the evening or snacking up until bedtime is linked to an ...

Could worse lactose intolerance symptoms lead to more intense nightmares? New research published Tuesday explored that ...

Scientists have found that eating too much dairy could ruin your sleep. Researchers questioned more than 1,000 students about ...