When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Torrez scored a 10 in the floor exercise on Feb. 21 against Florida ... The Sooners then kept the momentum going into the balance beam, with three more consecutive 9.950s from Davis, Addison Fatta and ...

There are proven all-arounders (Neff, Smith) and aspiring all-arounders (Stroud, Zirbes). There are intricate event standouts ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Cal senior Mya Lauzon closed out a decorated college gymnastics career by earning third place on the balance beam at the NCAA championships at Forth Worth, Texa ...

All-around — Avery Neff (Utah); 39.650. Balance beam — Brynlee Andersen (BYU), Cecilia Cooley, Bella Mabanta, Abbie Thompson (Denver), Amelie Morgan, Avery Neff (Utah); 9.90. Floor exercise — Grace ...

Hormone and fertility balance are very important, and exercise is an excellent way to achieve them. Regulation of hormones, induction of ovulation, and general reproductive health can all be attained ...

Kacey and friends engage in a chaotic and likely hilarious game of dodgeball on a balance beam. Donald Trump authorizes U.S. military to take control of land on southern border Here's the Average ...

Here, we look at three no-stirrup exercises that work on the rider’s balance, in this second part of a series on rider technique exclusively for H&H subscribers If you’re a rider on a schedule ...

PITTSBURGH — Brody Penn tried every sport as a kid. He started with gymnastics, but his parents worried the gym was too far away. So they signed him up for baseball and soccer, only to have a familiar ...