Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

However, these foods can be important parts of a balanced diet ... People should only exclude food groups from their diet following a doctor’s recommendation. Most lectins are harmless to ...

If you're seeking to lose weight, identify food intolerances, or simply make more balanced food choices ... CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan.

A balanced diet helps keep you at a healthy weight, helps you recover after cancer treatment, and may even help prevent your cancer from coming back. Eat a variety of foods. A balanced diet gives ...