Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

Protein-rich diets favoured by celebrities could trigger high blood pressure, according to new research. A study found those ...

The potential dangers of these food dyes have been spoken about for years. Here's everything parents need to know.

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

Nutritionist Anusha Jain shares expert tips on maintaining optimal protein intake for children, adults and seniors, promoting ...

Under the Paleo diet, people follow a meal plan intended to be similar to that of hunters and gatherers who lived during the Paleolithic era, between 2.6 million ... out whole food groups is ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit ...