But what we know today as the carnivore diet was popularized by Dr. Shawn Baker, an orthopedic surgeon and athlete who discussed it on The Joe Rogan Experience podcast in 2017 and ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

While it cannot cure the condition, a diet rich in antioxidants and omega-3 fatty acids may help manage symptoms by reducing inflammation, supporting weight control, and promoting balanced ... foods ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Helen Rushbrook/Stocksy Past studies show that people can help lower their osteoporosis risk through certain lifestyle habits, such as eating a well-balanced ... diet still contains healthy foods ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...