Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

Cut down on processed and red meat, alcohol, and foods that are high in fat, sugar and salt. Follow our tips on how to cook healthy meals and how to shop for a healthy diet on a budget. On this page ...

If you're seeking to lose weight, identify food intolerances, or simply make more balanced food choices ... CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan.

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.