Though Ethel's specific diet (if any), is not public, experts suggest that many supercentenarians tend to eat simple, ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Paltrow and her husband, Brad Falchuk, adopted the Paleo diet several years ago to address inflammation and health issues. The Paleo diet, which mimics the eating habits of Paleolithic ...

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal ...

Supercharge your little one’s teatime with these nutritionist-recommended foods to boost their physical and mental growth ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

Monitoring your levels helps you learn which foods work for you and which ones to avoid Your diet especially ... other hand, a balanced, fibre-rich, and portion-controlled dinner can help ...

An anti-inflammatory diet can play a crucial role in reducing ... these foods support gut flora and reduce inflammation too.” For dinner, a balanced meal of grilled chicken or tofu or lentil ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...