Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

An endocrinologist and nutritionist discuss the science behind the circulating health trend of "hormone diets." ...

Clearly, boxers and other combat athletes cannot fight in this depleted state, so weigh-ins typically happen the day before ...

Many of the laughs the comedian and actor has provided over the years were powered by debauchery. Now? He’s downing broccoli ...

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun ...

Embarking on a journey towards wellness can be both exciting and overwhelming, especially when it comes to choosing the right ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...