Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

Corn is rich in insoluble fibre, which aids in digestion by adding bulk to stool and preventing constipation. This fibre also ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

Researchers at Aston University have called for more advice to be given to young people about preventing dry eye disease, after a study carried out ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...