Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

From having a balanced meal to staying hydrated ... Include millets in your diet. Fruits and vegetables are full of vitamins, ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

it is better to prepare and plan meals beforehand. Adding healthier options such as grilled chicken salads, mixed pulses salad, quinoa bowls, or overnight soaked oats can help achieve balanced ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

and consuming colorful foods for a balanced diet. These small steps can lead to long-term health benefits. healthy diet Typically, World Health Day would remind anyone and everyone to keep health ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in fueling your treatment and recovery. A well-balanced cancer diet provides ...

And it’s worth a reminder that aging happens whether you supplement with collagen or not. There’s no magic pill you can ...

Eat a balanced diet. A nutrient-rich diet is one of the most important elements of any weight loss plan. Increasing your ...