It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

Here is a 2-day kidney cleanse plan for people who do not have kidney ... levels below 2,300 mg per day eating a healthy, well-balanced diet exercising regularly If a person is experiencing ...

A well-planned 7-day Ayurvedic diet can help you enjoy nourishing, flavorful meals while keeping seasonal ailments at bay. Below is a simple yet effective meal plan. Keep in mind that everyone’s ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

A healthy diet helps you stay strong and feeling well while you treat metastatic breast cancer. A balanced diet helps ... Drink plenty of fluids each day. Your body’s cells need water to function.

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...

feel free to repeat an option in this plan or browse some of our Mediterranean diet recipes for additional inspiration. We aimed for at least 80 grams of protein and 30 grams of fiber per day.

and consuming colorful foods for a balanced diet. These small steps can lead to long-term health benefits. healthy diet Typically, World Health Day would remind anyone and everyone to keep health ...