Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...