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What we eat impacts the quantity and quality of our sleep
A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...
Shriya Saran reveals her diet and exercise secrets for staying fit at 42: Yoga, dance, smoothies and more
Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...
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From Breakfast to Dinner: How to Make Every Meal Nutritionally Dense
Eating well doesn’t have to be complicated, and you don’t need to sacrifice flavor for nutrition. Making every meal ...
Dog food testing raises alarm about bacteria. Here's what you need to know
Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...
A sports dietitian shares 4 high-protein meals you can make without eggs, from breakfast to dinner
You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...
15 Best High-Protein Meals To Lose Belly Fat
These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...
This is how much protein you actually need – it's more than you think
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Smart eating for diabetes: Nutritionist-approved diet tips to keep your blood sugar in check
Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...