Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

Balanced diet for mind and body The food pyramid is outdated. The new pyramid includes a few slices of meditation, bites of intellectual stimulation, and maybe even a sprinkling of social media ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

PGI’s diet pyramid emphasises daily consumption of plant-based foods such as legumes, seeds, whole grains, potatoes, herbs, and spices. These items form the foundation of a balanced, liver ...