Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Iron deficiency anaemia is a major concern in India, emphasizing the importance of a balanced diet for overall health.

The school health education programme proposed by the TMH will address the importance of a balanced diet, physical exercise ... the rise in cardiovascular diseases and cancers among young adults and ...

Normal vaginal flora, the healthy bacteria in the vagina, thrive when the pH level is balanced. However, medications, diet, and lifestyle factors all impact vaginal health. The pH is important for ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

"If India needs to reap the gains of its demographic dividend, it is critical that its population's health parameters transition towards a balanced ... achieving diet-related non-communicable disease ...

To enhance muscle growth, it's best to pair a nutritious and balanced diet with resistance training. Hannah Harper is a wellness editor for Health. Previously, she was an associate editor ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

“Some adults with ADHD struggle to keep track of tasks or items, leading to a chaotic environment,” highlights Dr Elena Touroni, a consultant psychologist and co-founder of The Chelsea ...

PHOENIX — Multiple people are injured after a multi-vehicle crash near 35th Avenue and Indian School Road ... including an Amazon delivery truck. Three adults were taken to a hospital with ...

She radiates fitness and wellness, and I was thrilled to have the opportunity to interview her about how she maintains her diet while staying active and energetic. Here's what she had to say about her ...

In a conversation with Aaj Tak, fitness coach Arun Kumar talked about how Honey Singh went on a strict diet and fitness regime to lose weight. The rapper went from 95 kgs to 77 kgs in a month with ...