While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

With more than half of Chinese adults now classified as overweight, health authorities are stepping up measures to get people ...

Discover how China is tackling its growing obesity crisis through innovative campaigns and cultural shifts. What does this ...

Pasta is loved by many but often avoided because of the heaviness that we feel afterwards. But, experts say cooking it the ...

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high ... exist in your digestive tract.

She overcame her struggles with body image and underwent a jaw-dropping transformation by embracing a balanced ... her menu had it all. As expected, she didn’t lose any weight.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.