Sustainable weight loss, however, prioritizes balanced nutrition ... Dr. Poonam Vichare says, “Fad diets are popular eating plans that promise quick weight loss through unusual or extreme ...

Bobby Deol has shared the secrets behind his impressive physical transformation, emphasizing that fitness is not just about aesthetics but also about mental well-being. Drawing inspiration from his ...

Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

Obesity is driving up rates of type 2 diabetes, hypertension, heart disease, fatty liver, sleep apnoea, and even cancers. A ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

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In today's stressful world, Patanjali Wellness Centers in India offer a holistic approach to health, blending ancient Indian ...

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Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

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Discover the ultimate high-protein chicken meal prep recipes that are perfect for your weekly routine! In this video, we'll ...