Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...

Sports nutritionist Nicole Linhares Kedia works with cricketer Shreyas Iyer and has revealed the four keys to improving diet ...

Bobby Deol has shared the secrets behind his impressive physical transformation, emphasizing that fitness is not just about aesthetics but also about mental well-being. Drawing inspiration from his ...

Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

Obesity is driving up rates of type 2 diabetes, hypertension, heart disease, fatty liver, sleep apnoea, and even cancers. A ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Pakistani actress Nimra Khan revealed her extreme weight loss, shedding 8 kg in a week through a restrictive diet. Her regimen included egg whites, chia seeds, lemon-honey water, an apple every three ...

The biggest difference lies in energy expenditure. Athletes can burn 2,500 to 5,000+ calories a day, depending on the sport.

Diet played the most important role ... of getting eight hours of uninterrupted sleep and following a well-balanced meal plan that includes carbs, proteins, fats, fiber, and essential minerals ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Discover why IPL star Bhuvneshwar Kumar gave up his bed coffee and embraced a vegan lifestyle. Learn about his diet, gut ...