Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally ... Maintaining a balanced diet is vital for weight loss success. This means adding a variety ...

For women especially, balanced meals can make a real difference ... from hormonal shifts to bone density changes. A woman’s diet must support her internal systems, says, Saurabh Bothra, Founder ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

Every year millions of people fall prey to this deadly disease. It not only harms the body, but also affects the person and his family badly mentally ...

From having a balanced meal to staying hydrated and limiting alcohol intake ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and ...

The research suggests that traditionally, in India, there is no special diabetic diet. Instead, people with diabetes (PwD) follow a well-balanced meal plan that includes low-GI foods, nutrient ...

"Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference," Aamir Khan once ...

On the other hand, India also tops in people with Thalassemia, one of the biggest causes of iron overload in children. Diet is the key in ensuring balanced levels of iron in the body, emphasised ...