Trying to keep up with your protein intake while sticking to the grocery budget can seem like a never-ending struggle, but ...

If you thought going vegetarian meant sacrificing protein ... making them a nutritious addition to a balanced diet. Perfect as a snack or in smoothies, almonds are protein-rich and packed with ...

Nonetheless, there has been a steady increase in the popularity of ketogenic diet for weight loss. There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices ...

Whether you’re vegan, vegetarian, or omnivore — your nutrition choices should be based on your unique needs, not trends or ...

In a video shared on Instagram on April 11, fitness and diet coach Renuka Malik listed 10 balanced Indian breakfasts rich in protein, carbs and fats that could help kickstart your day on a ...

“Eating vegan in India is surprisingly easy, thanks to our native fruits, veggies, pulses, and grains,” he shares, adding, ...

Here's a more detailed look at the potential benefits: Both vegan and animal-based diets can be quite healthy when they are balanced and carefully planned, but it is important to note that plant ...

Though 32% of the Indian population identifies as ... gaps is crucial to ensuring that our dogs receive a balanced diet.