Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

Want the body of an Adonis? Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man ...

“It feels fantastic,” Chelsea tells Women’s Health of turning 50 and embracing all that comes with it. “I am very much about ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I wanted to be a dancer. I was never going to be a professional ballerina, but I loved ballet. It is a really strong core of dance, whatever type of dance you want to do. 'So my stubbornness ...

Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy eating plan is one you can follow ...

You can find him at Threads @mickmartin182. The promotional lead-up to "Ballerina" is here and DiscussingFilm teamed up with Lionsgate for a fun video with Ana de Armas about some of the ordinary ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

The low histamine diet may help people who develop symptoms ... It also provides an example meal plan and tips for grocery shopping and food preparation. Despite the discomfort these symptoms ...

Our content plan is designed to support this process. But, what exactly does a content plan need? And what differentiates an effective one from an ineffective one? This article provides an ...

MILWAUKEE (CBS58) -- From ballet slippers to pointe shoes, after a successful international career, one principal ballerina has come back to her hometown to be the lead of the Milwaukee Ballet's ...

They checked how these diets affected their vitamin levels. Hugo followed a vegan diet. Ross ate a meat-based diet. After six months, tests showed plant-based vitamins had positive effects.