This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

Even though the traditional barbell deadlift is one of the most effective exercises for building overall strength, it isn’t ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Which is exactly why deadlifts are so badass—and an effective workout move. Deadlifting allows you to move ... deadlift ...

The goal: Keep the Super Bowl MVP playing for years to come. Here are four workout tweaks Hurts has made with durability in ...

Over-involved fitness routines might have discouraged you ... driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor. Press the weight ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Shoppers are calling it “amazing” and “well made” and say it has “everything you need for a good workout ... into a pair of dumbbells, a barbell, or kettlebells.