Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Power can also be trained in a HIIT class. This type of training ... if you’re doing a back squat with a heavy barbell, you can make it a strength training move by lowering into the squat ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced ... I wanted more people to know about the power of strength training, so I turned to LinkedIn and ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that stubborn belly fat after 50—this is for you.

You’ll likely encounter squat pulses most frequently in your HIIT, barre, or strength training-based classes ... On the other hand, a regular squat—whether we’re talking a barbell back squat, a goblet ...