Using those guidelines, some of the healthiest canned soups you can buy at the supermarket include Amy’s Organic Lentil Soup Light in Sodium and Cedarlane Foods Organic Vegetable & Barley Soup.

Pearl barley has been processed to remove the bran ... Recipe: Zuppa toscana Red lentil soup with ham and aleppo pepper. Red lentil soup with ham is one of those simple recipes that's perfect ...