Fiber-rich foods also typically require more chewing, slowing eating pace and allowing the body’s natural fullness signals to register before overconsumption occurs. Among various fiber sources ...

This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13’s Ethan Logue explaining the difference between Body Mass Index (BMI) and Basal Metabolic Rate (BMR).

This valuable investigation provides new and solid evidence for a specific cognitive deficit in cerebellar degeneration patients. The authors use three tasks that modulate complexity and error ...

Don’t stop suddenly after finishing the race. Keep walking for at least 30 to 60 minutes to help your body transition from race mode to recovery. This prevents stiffness and promotes circulation.

Insoluble fiber doesn’t break down as it passes through the digestive system. It comes out of the body in much the same form as it goes in. Sources of insoluble fiber include leafy greens ...

The balanced autonomic function helps your body transition more smoothly between alertness and rest, solving the sleep problems that plague millions and further compound stress-related health issues.

Each component plays a crucial role in helping the body transition into a fat-burning state while providing essential electrolytes to support hydration and well-being. The primary ingredients in ...

"Making small changes ahead of time can help your body transition smoothly, reducing grogginess and improving overall sleep quality." What Little Habits Can Improve the Quality of Your Sleep?

Try to avoid coffee 10 hours before bed and swap for caffeine-free herbal teas instead, to help your body transition more smoothly. Stick to a relaxing nighttime routine To signal to your body ...