In the leafy suburb of Karen, Nairobi, St Christopher’s International School stands tall as one of Kenya’s most respected ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

BELPRE, Ohio (WTAP) - A local business owner here in the Mid-Ohio Valley won big at a bodybuilding competition in Dayton, ...

“A common and simple test to assess lower-body strength is the squat test, which evaluates both muscular strength and ...