Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover the best creatine monohydrate supplements of the year—ranked for quality, effectiveness and value.Dallas, April 17, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Calling all F45 lovers and gym class lovers – if ... 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full ...