Balachander’s Punnagai Mannan and Vijay’s Badri, where he played a karate instructor. His presence in these films helped popularize martial arts among Tamil audiences. Beyond the film industry, ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Strength training with machines can help build muscle and prevent injury for better longevity. When Vincent "Vin" DiMonte decided to hit the gym in late December of 2014, he liked it so much ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Check out MH Body Recomposition Central, which features a full workout program ... The kettlebell swing is a basic in ballistics. This powerful kettlebell move has been used in every scenario ...

They come in different colors to show the different tension in the band,” Nelson said. Red is a basic band, black has a lot more tension. “So with the biceps you want to stand on the band ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Box breathing is a systematic technique where you inhale, hold, exhale, and pause for ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...