Spread the loveProper warm-up is the first line of defense against muscle strains. A comprehensive warm-up routine prepares the body for physical activity by increasing blood flow, improving muscle ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Discover how express workout routines can transform your health and well-being in just 10 minutes a day, according to expert ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

With this in mind, the present paper aims to review the basic science behind the CV benefits of exercise. Attention will be paid to understanding (1) the relationship between exercise and cardiac ...

Say goodbye to basic crunches ... strengthen my abs without sit-ups or crunches? For years, we’ve been led to believe that crunches and sit-ups are the best ab exercises for strengthening ...

Driving your car normally and avoiding hard acceleration will warm up the engine faster than leaving it idle for several minutes, according to AAA. But experts warn that older cars and electric ...

Luckily, there are actually quite a lot of nice-looking warm things on sale right now ... Scroll on to find my picks for bundling up without breaking the bank. And for even more daily deals ...

When high-flying advertising executive Elsa (Louise Wong Dan-nei) first meets washed-up actress Carrie (Gigi Leung Wing-kei) at an audition for a menopause product commercial, the two don’t ...

3. Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen up the spine and lower back and the combo move is great for ...

Ahead of the start of the Champions Trophy, in a bid to get acclimatised to the conditions in Dubai, India will play one warm-up game Rohit Sharma's Team India set to play practice matches in ...