Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust ...

The subjects, 20 female basketball players of Lakshmibai National ... It was concluded that the plyometric training is an effective means for improving the following variables: agility, flexibility ...

The athletes will participate separately in five-on-five games and strength and agility drills. A select number of players from the draft-eligible group will be invited to participate in the NBA Draft ...