In fact, speaking to New Scientist recently, Saul Newman at University College London said: “The biggest secret of the blue ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Where are the blue zones? Blue Zones include regions like Okinawa, Japan: Known for its high number of centenarians, particularly women. Sardinia, Italy: Home to the world's highest concentration ...

The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...

The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...