The fourteenth day of February is celebrated worldwide as Valentine’s Day – the one special day we exert more effort in ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

Having a bath is the oldest self-care trick in the book. Lighting candles, having a glass of wine and adding your favourite ...

When you cultivate self-love, you foster a greater sense of connection within yourself, which naturally extends to others. You release the need for approval, let go of unrealistic expectations ...

I’m eager to keep helping young girls who might not know anything about us,” said Dr. Ayanna Blackmon-Balogun.

Rakhi Beekrum, a Durban-based psychologist, highlights an important truth: self-love is a skill that many of us struggle to master. “Most of us were not raised with examples of self-love.

The beauty of self-love is that it’s completely personal, and entirely up to you on what brings you joy. However, if you’re seeking inspiration for ways that you can treat yourself, then consider this ...

This Valentine’s Day, experts remind us to practice self-love through self-care, healthy boundaries, and positive self-talk.