Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

In my conversation with Mark Minukas, co-author of “Unfear”, we dove deep into the idea of embracing discomfort and actively seeking situations where we’re begi ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

We figured it all out for you. Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach ...

Federal judge blocks Trump order that could disenfranchise millions of voters Archeologists believe they've discovered evidence of a British fort in St. Augustine Thousands of Californians just ...

Enter it in the designated field to confirm your registration. Once that’s done, you’ll be logged in and ready for the next step. Once you’ve logged in, complete your identity verification. This ...

In this crypto trading guide, we will break down all the essentials, from crypto trading basics to the most popular crypto trading strategies for beginners ... require this step, so it’s ...