Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

The researchers found that people who did light- and moderate-to-vigorous-intensity physical activity every day had a lower ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Whether it’s by shifting perspective, building micro habits or practicing self-reflection, there are countless ways to build ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

As warmer weather and longer daylight hours arrive, it’s a great time to consider training for your first spring 5K!

It’s all about finding a step count that’s sustainable—as in, it won’t leave you too sore and tired the next day—which will be different for everybody based on their fitness level.